1207 7th St. (Corner of Wilshire) * Santa Monica, CA * 90401 * (310) 829-3000

Your Personal Cyber Training Page

Sample Lesson (Streaming Video Links are not enabled except sample)

 Thrusting Knee

Class One
1 - 10: Warm Up
Blocks 9-10
Elbow Five
Thrusting Knee
Back Kick
Front Kick
2-3-Weave
 Blocks 9-10
 Elbow Five
 Thrusting Knee
 Back Kick
 Front Kick
 2-3-Weave
11 - 21: Skills to Learn and Review
Review Combo One
Review Combo Two
Review Combo Three
Review Combo Four
Learn Combo Five
 Learn Combo Five
 Combo One on Mitts
 Combo Three on Mitts
 Combo Two on Mitts
22 - 40: Drills
Body Shields
Three-60 second rounds each side
1. 1-2 Clearing Round Kick on Shield
2. Switch Round Kick on Shield
3. Double Round Kick on Shield
 1-2 Clearing Round Kick on Shield
 Switch Round Kick on Shield
 Double Round Kick on Shield
 
Class Two
1 - 10: Warm Up
1-2 1-2 for Speed
Bouncing Front Kicks
Warm Up 9-10
  1-2 1-2 for Speed
  Bouncing Front Kicks
  Warm Up 9-10
11 - 21: Skills to Learn and Review
Review Combo Four
Review Combo Five
Plum Tie Up + Guillotine Exchange
  Combo Five Exchange
  Combo Four Exchange
  Plum Tie Up + Guillotine Exchange
22 - 40: Drills
Drills with Partner (60 second each side)
1. Reverse Punch or Fake vs. Back Leg Round Kick
2. Jab vs. Front Leg Round Kick
3. Back or Front Round Kick vs. Reverse Punch
  Jab vs Front Leg Round Kick
  Reverse Punch or Fake vs. Back Leg Round Kick
  Back or Front Round Kick vs. Reverse Punch
 
 
 

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